Showing posts with label Cross-training; Races. Show all posts
Showing posts with label Cross-training; Races. Show all posts
Friday, February 22, 2008
Cross-training and Races
When I woke up this morning I made the decision to cross train. As a result, I feel great. I did 40 minutes on the eliptical and 18 minutes on the bike, along with some strength training on the weights in my condo complex fitness room. Aside from cross-training today I did some searching online and found an 8k in OKC on March 15 I may do, as well as a 10k on May 24, also in OKC. The 10k is named after Willie Nelson as part of the Andy Payne Memorial Races in OKC. That's it for today, a nice and short entry. I'll check back in Sunday after my long run of 6 miles.
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